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The Shopping List
Regardless of which Mediterranean Diet plan you are following, this shopping list contains some of the essentials you'll need in order to follow The Mediterranean Diet.
Don't stress, you don't need to buy ALL these items, it's just a guidance on some of the ingredients you can pick up at the supermarket to help you stick to the diet.
30 Day Journal
Embrace the power of organization and motivation with our optional 30 Day Weight Loss Journal, specifically designed to accompany you on your Mediterranean Diet journey.
This invaluable tool will be your steadfast companion, guiding you through each day of your journey, allowing you to plan and curate your meals with precision, and kindling the flames of motivation that will propel you towards success.