Experience the vibrant flavors of the Mediterranean with our exquisite Tuna Salad Lettuce Wraps. Perfectly tailored for keto enthusiasts, this dish tantalizes  the taste buds  while keeping carb counts in check.   

A harmonious blend of fresh tuna chunks, crisp veggies, olives, and feta cheese rests atop delicate lettuce leaves, delivering a wholesome, low-carb feast.

Rooted in the rich culinary tapestry of the Mediterranean region, this dish draws inspiration from traditional salads that have graced tables for centuries. Packed with lean protein, healthy fats, and an array of vitamins, it offers a fulfilling and nourishing meal option.

Pair with a zesty lemon vinaigrette or creamy tahini for an extra dimension of flavor. Preparation is a breeze – simply toss the ingredients, fill the lettuce leaves, and enjoy.

With a quick cooking time of under 15 minutes, it’s perfect for busy lifestyles.

Revel in the convenience of its extended shelf life, ideal for meal prepping. Store in an airtight container and relish the flavors for up to three days. 

While TV shows have  featured variations of this delectable creation, its timeless appeal continues to captivate taste buds and inspire healthy eating journeys.

Ingredients:

• 1 can (5 oz) of tuna, drained
• 1/4 cup diced cucumber
• 1/4 cup diced red bell pepper
• 1/4 cup diced red onion
• 1/4 cup diced Kalamata olives
• 1/4 cup crumbled feta cheese
• 2 tablespoons chopped fresh parsley
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Large lettuce leaves (such as iceberg, Romaine, or butter lettuce)

Instructions:

1. In a bowl, combine the drained tuna, diced cucumber, red bell pepper, red onion, Kalamata olives, feta cheese, and chopped parsley.
2. In a separate small bowl, whisk together the olive oil and lemon juice.
3. Season with salt and pepper to taste.
4. Pour the olive oil and lemon juice mixture over the tuna and vegetable mixture.
5.  Gently toss to combine, making sure everything is evenly coated.
6. Take a large lettuce leaf and spoon a portion of the tuna salad mixture onto the center of the leaf.
7. Carefully wrap the sides of the lettuce leaf around the filling, creating a wrap or taco-like shape.
8. Repeat with the remaining lettuce leaves and tuna salad mixture.
9. Serve the Mediterranean Tuna Salad Lettuce Wraps immediately as a light and refreshing meal or snack.
10. Optional: You can customize this recipe by adding ingredients like diced tomatoes, chopped artichoke hearts, or a sprinkle of dried oregano for additional Mediterranean flavors.