Sunday December 10, 2023

Mediterranean Grilled Swordfish with Olive Tapenade is a tantalizing dish that brings together the richness of swordfish and the robust flavors of the Mediterranean region.
This delightful recipe has a long and storied history, originating from the coastal villages of Southern Europe, where fresh catches of swordfish and abundant olives were readily available.
Swordfish were highly regarded in ancient Mediterranean cultures and was often considered a symbol of strength and power. In Greek mythology, the swordfish was associated with the god Poseidon, the ruler of the sea.
To prepare this exquisite dish, the swordfish is marinated in a medley of Mediterranean herbs, garlic, and lemon juice, infusing it with a burst of flavor.
The star of the show, the olive tapenade, is a blend of briny olives, capers, anchovies, and olive oil, adding a savory depth that perfectly complements the fish.
This dish is a nutritional powerhouse, as swordfish is a great source of lean protein and omega-3 fatty acids, promoting heart health and brain function.
The olive tapenade adds heart-healthy monounsaturated fats and antioxidants.
Chef and television personality Gordon Ramsay has expressed his fondness for Mediterranean Grilled Swordfish with Olive Tapenade, praising the dish for its harmonious blend of flavors and wholesome goodness.
Ingredients:
- 4 swordfish steaks (about 6 ounces each)
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- Salt and pepper, to taste
For the Olive Tapenade:
- 1 cup pitted Kalamata olives
- 2 tablespoons capers
- 2 anchovy fillets
- 2 tablespoons fresh lemon juice
- 1/4 cup extra-virgin olive oil
- 1 tablespoon chopped fresh parsley
- Freshly ground black pepper, to taste
Instructions:
- In a shallow dish, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.
- Add the swordfish steaks to the marinade, coating them evenly.
- Cover the dish and let it marinate in the refrigerator for at least 30 minutes.
- Meanwhile, prepare the olive tapenade.
- In a food processor, combine the Kalamata olives, capers, anchovy fillets, fresh lemon juice, and extra-virgin olive oil
- . Pulse the mixture until it forms a coarse paste.
- Stir in the chopped parsley and season with black pepper to taste.
- Set the tapenade aside.
- Preheat your grill to medium-high heat.
- Remove the swordfish steaks from the marinade, shaking off any excess, and place them on the grill.
- Cook the fish for about 4-5 minutes per side, or until the swordfish is cooked through and easily flakes with a fork.
- Once the swordfish is grilled to perfection, transfer it to a serving platter.
- Top each steak generously with the prepared olive tapenade.
- Serve the Mediterranean Grilled Swordfish with Olive Tapenade alongside your favorite sides like roasted vegetables.
This recipe serves 4 and can easily be adjusted based on the number of servings needed. It’s a delicious and healthy dish that’s perfect for summer gatherings or a special family dinner. Bon appétit!