Delight in the flavors of the Mediterranean with our exquisite Frittata, generously packed with vibrant spinach, tangy feta,  and juicy tomatoes.

A gastronomic marvel tailored for keto enthusiasts, this dish boasts both indulgence  and nourishment.

Rooted in the culinary heritage of Mediterranean regions, this frittata encapsulates centuries of savory evolution.

Its harmonious blend of nutrient-rich ingredients not only titillates taste buds but also aligns seamlessly with keto diet  principles.   High in healthy fats and low in carbs, it ensures a delectable yet mindful dining experience.

Crafted to perfection, the frittata’s nutritional profile is a keto dream – ample protein and low net carbs. Elevate your meal by  pairing it with fresh salad greens or avocado slices.

Preparing this masterpiece is a breeze: sauté the veggies, blend with  whisked eggs, bake, and relish.  In just 30 minutes, savor the symphony of Mediterranean flavors. Store leftovers in airtight containers to enjoy  the frittata’s  charm for up to four days.

While it has graced various cooking shows, its allure remains timeless – an ode to both keto vitality and Mediterranean tradition.

Ingredients:

• 6 large eggs
• 1 cup fresh spinach, chopped
• 1/2 cup crumbled feta cheese
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh herbs (such as parsley or basil) for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a bowl, whisk the eggs until well beaten. Season with a pinch of salt and pepper.
3. Heat olive oil in an oven-safe skillet over medium heat.
4. Add chopped red onion and sauté for 2-3 minutes until softened.
5. Add the chopped spinach to the skillet and sauté for another 2 minutes until wilted.
6. Pour the beaten eggs evenly over the spinach and onion mixture in the skillet.
7. Allow the eggs to cook undisturbed for a few minutes until the edges start to set.
8. Sprinkle the crumbled feta cheese and halved cherry tomatoes over the eggs.
9. Transfer the skillet to the preheated oven and bake for about 10-12 minutes, or until the eggs are fully set and the top is slightly golden.
10. Carefully remove the skillet from the oven.
11. Let the frittata cool for a few minutes before slicing.
12. Garnish with fresh herbs and an extra sprinkle of black pepper.
13. Serve slices of the Mediterranean Frittata warm and enjoy!

This frittata is not only delicious but also versatile – you can customize it by adding other Mediterranean ingredients  like olives, roasted red peppers, or artichoke hearts.

It’s a perfect dish for breakfast, brunch, or a light dinner, and it aligns well with a keto diet due to its low-carb and high- protein content.