Step into the rich tapestry of Mediterranean cuisine with our exquisite Mediterranean Cauliflower Rice Pilaf.

This delectable dish combines the hearty goodness of cauliflower rice with a symphony of aromatic herbs and spices, creating a delightful and nutritious alternative to traditional rice pilaf.

The history of this recipe can be traced back to ancient Mediterranean civilizations, where the ingenious use of cauliflower, a versatile and abundant vegetable, allowed for the creation of satisfying and wholesome dishes.

Over time, the recipe evolved, incorporating regional herbs, such as oregano, thyme, and parsley, to infuse it with the distinct flavors of the Mediterranean.

Did you know that cauliflower is not native to the Mediterranean region?

It is believed to have originated in the Middle East and was introduced to  Europe by Arab traders.  For added depth of flavor, lightly toast the cauliflower rice before cooking. You can also customize the dish by adding olives, sun-dried tomatoes, or pine nuts.

Our Mediterranean Cauliflower Rice Pilaf is a nutritional powerhouse, boasting a wealth of vitamins, minerals, and antioxidants. It is low in carbohydrates and calories, making it an ideal option for those seeking a healthy and satisfying meal.

Store any leftovers in an airtight container in the refrigerator for up to 3 days. This dish also freezes well, allowing you to enjoy its goodness at a later time.

Ingredients:

• 1 medium head of cauliflower, grated or pulsed into rice-like texture
• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/3 cup sun-dried tomatoes, chopped
• 1/3 cup Kalamata olives, pitted and chopped
• 1/4 cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh lemon juice
• Salt and pepper to taste

Instructions:

1. Prepare the cauliflower rice by grating the cauliflower using a box grater or pulsing it in a food processor until it resembles rice grains.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the chopped onion and sauté until softened, about 3-4 minutes.
4. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
5. Add the cauliflower rice to the skillet and sauté for about 5-7 minutes until it is tender but still has some bite.
6. Be careful not to overcook, as it can become mushy.
7. Toss in the chopped sun-dried tomatoes and Kalamata olives, mixing well to combine the flavors.
8. Remove the skillet from the heat and add the crumbled feta cheese, fresh parsley, and lemon juice.
9. Season with salt and pepper to taste. Give everything a good stir.
10. Serve the Mediterranean Cauliflower Rice Pilaf warm as a delicious and nutritious side dish or as a light main course.

This recipe serves 4 as a side dish or 2 as a main course. Enjoy the Mediterranean flavors and the health benefits of this low-carb, nutrient-packed pilaf!