Discover the vibrant flavors of the Mediterranean Avocado and Tomato Salad, a delightful fusion of freshness and healthiness that beckons keto diet followers to savor its goodness.   

This sumptuous dish seamlessly intertwines the creamy richness of ripe avocados with the juicy sweetness of sun-ripened tomatoes, creating a symphony of tastes and textures.

Rooted in the timeless traditions of Mediterranean cuisine, this salad pays homage to the region’s rich culinary history. Bursting with nutrients, it offers a keto-friendly medley  of healthy fats, antioxidants, and vitamins.

Pair it with grilled chicken, or seafood, or enjoy it as a standalone delight.

Preparation is a breeze—simply dice avocados and tomatoes, toss with olive oil, lemon juice, and a sprinkle of herbs. The result is a refreshing masterpiece that takes only minutes to assemble. Ideal for a quick lunch or a light dinner, it boasts a brief cooking time.

Extend its freshness by storing it in an airtight container, embracing its lasting flavors for up to two days in the refrigerator. Relish the Mediterranean Avocado and Tomato Salad,  a culinary treasure celebrated even in popular TV shows for its timeless appeal.

Ingredients:

• 2 ripe avocados, diced
• 2 cups cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh basil leaves, chopped
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Optional: crumbled feta cheese

Instructions:

1. In a large bowl, gently combine the diced avocados, halved cherry tomatoes, chopped red onion, and fresh basil leaves.
2. Drizzle the extra-virgin olive oil and lemon juice over the ingredients.
3. Season the salad with salt and pepper according to your taste preferences.
4. Gently toss the ingredients together until well mixed, being careful not to mash the avocados.
5. If desired, sprinkle crumbled feta cheese on top for an extra layer of flavor.
6. Allow the flavors to meld by refrigerating the salad for about 15-20 minutes before serving.
7. Serve the Mediterranean Avocado and Tomato Salad as a refreshing side dish or a light meal on its own.