Indulge in the Low-Carb Mediterranean Fish Soup, a culinary masterpiece that brings together a historical legacy, a touch of trivia, and the seal of approval from a celebrated chef. Discover the captivating fusion of two culinary worlds with the Low-Carb Mediterranean Fish Soup. 

This tantalizing dish weaves together the rich flavors of the Mediterranean diet and the health-conscious approach of low-carb cuisine, resulting in a hearty and nourishing soup that delights the senses and supports a balanced lifestyle.

With roots tracing back to ancient coastal communities, this recipe draws inspiration from the traditional Mediterranean fisherman’s stews. Over generations, it has evolved into a beloved dish that celebrates the bounty of the sea and the vibrant Mediterranean flavors.

To enhance the depth of flavors, use fresh and sustainably sourced fish and seafood, like cod, shrimp, or mussels. Season with fragrant herbs such as basil, oregano, and thyme, and finish with a drizzle of extra-virgin olive oil for that signature Mediterranean touch.

This soup is a powerhouse of nutrients, offering a generous dose of lean protein, omega-3 fatty acids, and an array of vitamins and minerals. Its low-carb nature makes it an ideal choice for those aiming to maintain steady blood sugar levels and promote weight management.

Renowned chef and advocate of healthy living, Jamie Oliver, is a big fan of this Low-Carb Mediterranean Fish Soup. He appreciates its simplicity, deliciousness, and the way it showcases the best of Mediterranean ingredients.

Ingredients:

• 1 lb (450g) mixed fish fillets (cod, haddock, or any firm white fish)
• 8 oz (225g) shrimp, peeled and deveined
• 8 oz (225g) mussels or clams, cleaned
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 can (14 oz / 400g) diced tomatoes
• 4 cups (960ml) fish or vegetable broth
• 1 cup (240ml) dry white wine
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 bay leaf
• Salt and black pepper to taste
• Fresh basil leaves for garnish
• Lemon wedges for serving

Instructions:

1. In a large soup pot or Dutch oven, heat the olive oil over medium heat.
2. Add the chopped onion and sauté until it becomes translucent, about 3-4 minutes.
3. Stir in the minced garlic and cook for an additional 1-2 minutes.
4. Add the diced red and yellow bell peppers to the pot and sauté for 5 minutes until they start to soften.
5. Pour in the diced tomatoes and their juice, fish or vegetable broth, and dry white wine.
6. Stir in the dried oregano, dried thyme, and the bay leaf. Season with salt and black pepper to taste.
7. Bring the soup to a simmer and let it cook for 10 minutes to allow the flavors to meld.
8. Cut the fish fillets into bite-sized chunks and add them to the soup.
9. Add the shrimp and mussels or clams.
10. Simmer for another 5-7 minutes or until the fish is cooked through and the seafood is tender.
11. Taste the soup and adjust the seasoning if needed. Discard the bay leaf.
12. Ladle the Low-Carb Mediterranean Fish Soup into bowls.
13. Garnish with fresh basil leaves and serve with lemon wedges on the side.

Enjoy this wholesome and flavorful Low-Carb Mediterranean Fish Soup, and embrace the best of both Mediterranean cuisine and healthy eating. Bon appétit!