Lemon-Oregano Grilled Salmon is a tantalizing dish that blends the freshness of citrus and the aromatic allure of oregano with the delicate  flavors of salmon, creating a culinary masterpiece that delights the palate.

The origins of this recipe can be traced back to the Mediterranean region,  where the pairing of lemon and oregano has long been cherished for its ability to elevate the taste of various dishes.

Lemon-Oregano Grilled Salmon gained popularity during ancient Greek and Roman times, as these civilizations recognized the health benefits of consuming fish and the culinary advantages of using aromatic herbs in their cuisine.

To enhance the flavor, marinate the salmon in a mixture of lemon juice, oregano, garlic, and olive oil for at least 30 minutes before grilling. Ensure the grill is preheated and lightly oiled to prevent sticking.

This dish is a nutritional powerhouse, as salmon is rich in omega-3 fatty acids, protein, and essential vitamins, while lemon provides a boost of vitamin C and antioxidants.

Oregano adds beneficial phytochemicals and anti-inflammatory properties.

Renowned chef and seafood enthusiast, Gordon Ramsay, is a known advocate of Lemon-Oregano Grilled Salmon.

He has praised the dish for its simplicity and ability to bring out the natural flavors of the salmon while infusing it with the zesty combination of lemon and oregano.

Ingredients:

• 4 salmon fillets (about 6 ounces each)
• 1/4 cup fresh lemon juice
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Lemon wedges for serving
• Fresh oregano leaves for garnish (optional)

Instructions:

1. In a small bowl, whisk together the lemon juice, olive oil, minced garlic, dried oregano, salt, and black pepper to make the marinade.
2. Place the salmon fillets in a shallow dish or a large resealable plastic bag.
3. Pour the marinade over the salmon, making sure it is evenly coated.
4. Cover the dish or seal the bag and refrigerate for at least 30 minutes, allowing the flavors to meld.
5. Preheat your grill to medium-high heat.
6. Brush the grill grates with oil to prevent the salmon from sticking.
7. Remove the salmon from the marinade and discard the leftover marinade.
8. Place the salmon fillets on the preheated grill and cook for about 4-5 minutes per side, or until the salmon is cooked through and easily flakes with a fork.
9. Once done, transfer the grilled salmon to a serving platter and garnish with fresh oregano leaves (if desired).
10. Serve with lemon wedges on the side for an extra burst of citrus flavor.