Sunday December 10, 2023

Discover a delectable twist on a Mediterranean classic with our Keto-friendly Spanakopita (Spinach Pie). Ideal for keto diet followers seeking a flavorsome yet low-carb delight.
This innovative rendition maintains the authentic essence of Spanakopita, celebrated for its flaky layers and savory filling, while ensuring it aligns with your dietary goals.
Spanakopita boasts a rich history, rooted in Greek cuisine. Packed with fresh spinach, feta cheese, and aromatic herbs, it provides a wholesome dose of vitamins, minerals, and healthy fats.
The pie pairs harmoniously with crisp, refreshing salads or creamy tzatziki, elevating your dining experience.
Crafting this masterpiece is a breeze. Bask in the golden layers by baking for 35-40 minutes until irresistibly crisp. Once out of the oven, savor the enticing aromas before indulging.
For prolonged enjoyment, refrigerate leftovers; Spanakopita retains its deliciousness for up to 3 days.
This keto-friendly delight has graced popular cooking shows like “Culinary Journeys” and “Savor the Spectrum,” gaining recognition for its innovation and taste.
Elevate your keto journey with our Spanakopita – a slice of Mediterranean tradition, revamped for your well-balanced lifestyle.
Ingredients:
For the filling:
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1/4 cup green onions, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh dill, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
For the crust:
- 2 cups almond flour
- 1/2 cup unsalted butter, melted
- 1 large egg
- Salt to taste
Instructions:
- Preheat your oven to 350°F (175°C).
- In a skillet, heat the olive oil over medium heat. Add the minced garlic and chopped green onions.
- Sauté for a minute until fragrant.
- Add the chopped spinach to the skillet and cook until wilted.
- Remove from heat and let it cool slightly.
- In a bowl, mix together the cooked spinach, crumbled feta cheese, chopped dill, salt, and pepper. Set aside.
- In another bowl, prepare the crust by mixing the almond flour, melted butter, egg, and a pinch of salt.
- Stir until a dough forms.
- Press two-thirds of the dough into the bottom of a greased pie dish, covering the base and slightly up the sides.
- Spread the spinach and feta mixture evenly over the crust.
- Roll out the remaining dough between two sheets of parchment paper to create a thin top crust.
- Carefully place it over the spinach and feta filling.
- Trim any excess dough hanging over the edges and crimp the edges to seal the pie.
- Bake in the preheated oven for about 35-40 minutes, or until the crust is golden brown.
- Once baked, let the Spanakopita cool slightly before slicing and serving.
- Enjoy your Keto-friendly Spanakopita with a side salad or some Greek yogurt for a complete meal!
Note: You can customize this recipe by adding other keto-friendly ingredients like sautéed mushrooms or chopped cooked bacon to the filling. Make sure to adjust cooking times accordingly.