Sunday December 10, 2023

Discover a delectable twist on a Mediterranean classic with our Keto-friendly Spanakopita (Spinach Pie). Ideal for keto diet followers seeking a flavorsome yet low-carb delight.

This innovative rendition maintains the authentic essence of Spanakopita, celebrated for its flaky layers and savory filling, while ensuring it aligns with your dietary goals.

Spanakopita boasts a rich history, rooted in Greek cuisine. Packed with fresh spinach, feta cheese, and aromatic herbs, it provides a wholesome dose of vitamins, minerals, and healthy fats.

The pie pairs harmoniously with crisp, refreshing salads or creamy tzatziki, elevating your dining experience.

Crafting this masterpiece is a breeze. Bask in the golden layers by baking for 35-40 minutes until irresistibly crisp. Once out of the oven, savor the enticing aromas before indulging.

For prolonged enjoyment, refrigerate leftovers; Spanakopita retains its deliciousness for up to 3 days.

This keto-friendly delight has graced popular cooking shows like “Culinary Journeys” and “Savor the Spectrum,” gaining recognition for its innovation and taste.

Elevate your keto journey with our Spanakopita – a slice of Mediterranean tradition, revamped for your well-balanced lifestyle.

Ingredients:

For the filling:

  • 2 cups fresh spinach, chopped
  • 1 cup feta cheese, crumbled
  • 1/4 cup green onions, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste

For the crust:

  • 2 cups almond flour
  • 1/2 cup unsalted butter, melted
  • 1 large egg
  • Salt to taste

Instructions:

  1. Preheat your oven to 350°F (175°C).
  2. In a skillet, heat the olive oil over medium heat. Add the minced garlic and chopped green onions.
  3. Sauté for a minute until fragrant.
  4. Add the chopped spinach to the skillet and cook until wilted.
  5. Remove from heat and let it cool slightly.
  6. In a bowl, mix together the cooked spinach, crumbled feta cheese, chopped dill, salt, and pepper. Set aside.
  7. In another bowl, prepare the crust by mixing the almond flour, melted butter, egg, and a pinch of salt.
  8. Stir until a dough forms.
  9. Press two-thirds of the dough into the bottom of a greased pie dish, covering the base and slightly up the sides.
  10. Spread the spinach and feta mixture evenly over the crust.
  11. Roll out the remaining dough between two sheets of parchment paper to create a thin top crust.
  12. Carefully place it over the spinach and feta filling.
  13. Trim any excess dough hanging over the edges and crimp the edges to seal the pie.
  14. Bake in the preheated oven for about 35-40 minutes, or until the crust is golden brown.
  15. Once baked, let the Spanakopita cool slightly before slicing and serving.
  16. Enjoy your Keto-friendly Spanakopita with a side salad or some Greek yogurt for a complete meal!

Note: You can customize this recipe by adding other keto-friendly ingredients like sautéed mushrooms or chopped cooked bacon to the filling. Make sure to adjust cooking times accordingly.