Sunday December 10, 2023

Indulge in the mouthwatering flavors of Baked Salmon with Lemon and Dill, a tantalizing dish that promises to delight both your taste buds and your keto diet lifestyle. 

This dish is a powerhouse of nutrition.   The salmon fish is rich in heart-healthy omega-3 fatty acids, high-quality protein, and essential vitamins and minerals.

The keto diet followers will find it particularly appealing as it provides healthy fats, virtually no carbs, and helps maintain ketosis.

Pair this dish with a side of cauliflower rice or roasted vegetables to elevate its keto-friendly goodness.

The preparation is a breeze—simply marinate the salmon, then pop it in the oven for a short 15-20 minutes.

Cooking time is minimal, making it an ideal option for busy individuals seeking a quick and nourishing meal. Leftovers can be refrigerated for up to 3 days, ensuring a delicious and hassle-free meal prep option.

This dish has won the hearts of many celebrities following the keto lifestyle, including Hollywood stars like Halle Berry and LeBron James.

Their love for this dish is attributed to its incredible taste and its ability to support their low-carb dietary preferences.

Ingredients:

  • 4 salmon fillets (about 6 ounces each)
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • Zest of one lemon
  • 2 garlic cloves, minced
  • 1 tablespoon fresh dill, chopped
  • Salt and pepper to taste
  • Lemon slices (for garnish)
  • Fresh dill sprigs (for garnish)

Instructions:

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
  2. In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, and chopped dill to create the marinade.
  3. Place the salmon fillets on the prepared baking sheet.
  4. Season both sides of the salmon with salt and pepper.
  5. Pour the marinade over the salmon fillets, ensuring they are evenly coated.
  6. You can also brush the marinade on the fillets with a pastry brush.
  7. Let the salmon marinate for at least 15 minutes to allow the flavors to meld.
  8. Once marinated, place lemon slices on top of each fillet for added flavor and presentation.
  9. Bake the salmon in the preheated oven for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
  10. Remove the salmon from the oven and garnish with fresh dill sprigs.
  11. Serve the Baked Salmon with Lemon and Dill with your choice of keto-friendly sides such as cauliflower rice or roasted vegetables.

Enjoy this delicious and keto-friendly Baked Salmon with Lemon and Dill, a perfect balance of flavors and nutrition to satisfy your taste buds and support your keto lifestyle!