Sunday December 10, 2023

Introduction:

This mouthwatering dish boasts layers of thinly sliced eggplant, savory sausage, creamy ricotta cheese, and a luscious marinara sauce, all topped with gooey mozzarella.

Low-Carb Indulgence:

A low-carb and gluten-free alternative, this casserole has become a popular choice for those following the ketogenic diet.

Historical Roots:

The origins of this recipe can be traced back to Italian immigrants who sought ways to adapt traditional lasagna to suit their new dietary preferences. The substitution of lasagna noodles with eggplant slices not only reduces carbs but also infuses the dish with a unique flavor.

Fun Fact:

Did you know that eggplants belong to the nightshade family, making them botanically berries?

Cooking Tip:

Prior to layering, lightly salt the eggplant slices and let them sit for 15 minutes to draw out excess moisture, ensuring a firmer casserole.

Nutrient-Rich Dish:

This casserole is rich in protein from the sausage and ricotta, while eggplants provide fiber, vitamins, and minerals. Leftovers can be refrigerated for up to 3 days, and it also freezes well for up to 2 months.

Gordon Ramsay’s Approval:

The renowned celebrity chef, Gordon Ramsay, has expressed his admiration for this delicious Keto Eggplant and Sausage Lasagna Casserole, praising its bold flavors and healthy components. Now, it’s your turn to savor this delightful and guilt-free indulgence!

Ingredients:

  • 2 large eggplants, sliced lengthwise into 1/4-inch thick strips
  • 1 lb (450g) ground sausage (pork, chicken, or turkey)
  • 1 cup ricotta cheese
  • 1 cup marinara sauce (low-carb, no-sugar-added)
  • 1 1/2 cups shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Olive oil for brushing

Instructions:

    1. Preheat your oven to 375°F (190°C).
    2. Lay the eggplant slices on a large baking sheet.
    3. Lightly brush both sides of each slice with olive oil, and sprinkle with salt and pepper.
    4. Bake in the preheated oven for about 10-15 minutes or until they become tender.

Conclusion:

Enjoy your Keto Eggplant and Sausage Lasagna Casserole, a delightful low-carb and keto-friendly dish packed with incredible flavors!