Low-carb Stuffed Bell Peppers with Ground Turkey and Feta is a delectable and nutritious dish that combines Mediterranean flavors with a healthy twist.

This recipe can be traced back to ancient Greece, where stuffed vegetables were a common delicacy, appreciated for their hearty taste and versatility.

Over time, variations of this dish spread across different cultures and cuisines.

The bell pepper, also known as the sweet pepper, is native to Central and South America, and it was Christopher Columbus who introduced this vibrant vegetable to Europe during his voyages.

For a flavorful filling, sauté onions, garlic, and spices before adding the ground turkey and feta. Roast the bell peppers beforehand to enhance their sweetness and reduce the cooking time.

These stuffed bell peppers are a powerhouse of nutrients. Ground turkey provides lean protein, while feta cheese adds calcium and protein.

Bell peppers are rich in vitamins A and C, antioxidants, and dietary fiber.

Renowned chef and health enthusiast, Jamie Oliver, is known to appreciate the wholesome goodness and delightful taste of this low-carb stuffed bell peppers recipe. He often promotes it as a delicious and balanced meal option for those following a healthy lifestyle.

Ingredients:

• 4 large bell peppers (any color)
• 1 lb (450g) ground turkey
• 1 cup crumbled feta cheese
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil
• Optional: chopped fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes.
3. Rinse them under cold water and set them aside.
4. In a large skillet, heat one tablespoon of olive oil over medium heat.
5. Add the chopped onions and garlic, and sauté until they become soft and translucent.
6. Push the onions and garlic to one side of the skillet and add the ground turkey to the other side.
7. Cook the turkey until it’s browned and fully cooked, breaking it apart with a spatula as it cooks.
8. Once the turkey is cooked, mix it with the onions and garlic.
9. Add the dried oregano, basil, paprika, salt, and pepper to the skillet.
10. Stir everything together and cook for another 2 minutes to allow the flavors to meld.
11. Remove the skillet from heat and let it cool slightly.
12. Stir in the crumbled feta cheese, combining it with the turkey mixture.
13. Rub the outside of the bell peppers with the remaining tablespoon of olive oil, and then stuff each pepper with the turkey and feta mixture.
14. Place the stuffed bell peppers in a baking dish and cover it with aluminum foil.
15. Bake in the preheated oven for 25-30 minutes or until the peppers are tender.
16. Remove the foil during the last 5 minutes of baking to allow the tops of the peppers to brown slightly.
17. Once the stuffed bell peppers are done, remove them from the oven and let them cool for a few minutes before serving.
18. Optional: Garnish with chopped fresh parsley before serving.

Enjoy these delicious Low-carb Stuffed Bell Peppers with Ground Turkey and Feta as a wholesome main course, and savor the delightful blend of flavors and textures!