Indulge in the delightful and nutritious Keto-friendly Spinach and Feta Stuffed Chicken, a savory dish that combines tender chicken breasts filled with a delectable blend of spinach and tangy feta cheese.

The origins of this recipe can be traced back to the Mediterranean region,  where the combination of spinach and feta has been cherished for centuries.

Did you know that the famous Greek philosopher, Aristotle, was a fan of spinach and believed it to be a great source of energy and health?

To enhance the flavors, consider seasoning the chicken with a dash of lemon zest and a sprinkle of oregano before baking.

Ensure the chicken is thoroughly cooked to guarantee both safety and succulence.

This dish is a keto dream, offering high protein content, healthy fats from the feta cheese, and low carbohydrates from the spinach.  Refrigerate any leftovers in an airtight container for up to 3 days, or freeze them for longer enjoyment. 

Enjoy this mouthwatering creation while staying true to your keto lifestyle, and be assured that you are savoring a dish that even historical figures like Aristotle would approve of!

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup fresh spinach, chopped
• 1/2 cup crumbled feta cheese
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• Lemon zest (optional, for extra flavor)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a pan over medium heat, add the olive oil and minced garlic.
3. Sauté for a minute until fragrant.
4. Add the chopped spinach to the pan and cook until it wilts, about 2-3 minutes.
5. Remove from heat.
6. In a mixing bowl, combine the sautéed spinach, crumbled feta cheese, and dried oregano.
7. Mix well, and add salt and pepper to taste.
8. Lay the chicken breasts flat on a cutting board.
9. With a sharp knife, make a horizontal slit in the thickest part of each chicken breast to create a pocket for the stuffing.
10. Be careful not to cut all the way through.
11. Stuff each chicken breast with the spinach and feta mixture, pressing down gently to close the pocket.
12. Season the outside of the chicken breasts with salt, pepper, and lemon zest (if using).
13. Place the stuffed chicken breasts on a baking sheet or in a baking dish.
14. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
15. Once cooked, remove the chicken from the oven and let it rest for a few minutes before serving.

Serve your delicious Keto-friendly Spinach and Feta Stuffed Chicken alongside a fresh salad or your favorite keto-friendly side dish.

Enjoy the flavors of the Mediterranean while keeping your low-carb lifestyle intact!