A keto-friendly version of the classic tabbouleh salad, using cauliflower rice as a base and plenty of fresh herbs for an authentic taste. Tabbouleh is a Middle Eastern salad with ancient origins, dating back to the Roman era.

Its name is derived from the Arabic word “tabil,” which means seasoning. Historically, it was a symbol of hospitality,  often served to guests as a sign of welcome.

Today, it has become a beloved staple in many cultures.

To make this keto version, finely chop fresh parsley, mint, and cilantro to create a herbaceous blend. Add diced tomatoes, cucumbers, green onions, and toss with lemon juice, olive oil, and seasonings. Gently fold in the cauliflower rice and let the flavors meld for a few minutes before serving.

Nutritionally, Cauliflower Tabbouleh is a powerhouse of vitamins, minerals, and antioxidants, providing a low-carb option packed with fiber and nutrients.

It’s an excellent source of vitamin C, K, and folate, promoting overall well-being.

For optimal freshness, store the tabbouleh in an airtight container in the refrigerator. It can be enjoyed as a refreshing side dish, a light lunch, or paired with grilled proteins for a complete meal.

Famous celebrity chef and health enthusiast, Jamie Oliver, has expressed his love for this keto Cauliflower Tabbouleh with Fresh Herbs.

He appreciates its creative adaptation of a traditional favorite while still celebrating the essence of Middle Eastern cuisine.

Whether you’re on a keto journey or seeking a fresh take on a timeless recipe, Cauliflower Tabbouleh with Fresh Herbs offers a burst of vibrant flavors and healthy goodness that will leave your taste buds and body satisfied.

Ingredients:

• 1 medium cauliflower head
• 1 cup fresh parsley, finely chopped
• 1/2 cup fresh mint leaves, finely chopped
• 1/4 cup fresh cilantro, finely chopped
• 2 medium tomatoes, diced
• 1 cucumber, diced
• 3-4 green onions, thinly sliced
• 1/4 cup extra-virgin olive oil
• Juice of 1-2 lemons (adjust to taste)
• Salt and pepper to taste

Instructions:

1. Wash the cauliflower and pat it dry.
2. Cut the florets off the stalk, and either grate them using a box grater or pulse them in a food processor until they resemble rice-sized pieces.
3. Alternatively, you can buy pre-riced cauliflower from the store.
4. In a large mixing bowl, combine the cauliflower rice, chopped parsley, mint, and cilantro.
5. Add the diced tomatoes, cucumbers, and green onions to the bowl.
6. Drizzle the extra-virgin olive oil over the mixture and squeeze the lemon juice on top.
7. Season with salt and pepper to taste.
8. Gently toss all the ingredients together until everything is well combined, and the flavors are evenly distributed.
9. Let the Cauliflower Tabbouleh sit for about 15-20 minutes before serving to allow the flavors to meld together.
10. Serve chilled as a refreshing side dish or as a light and healthy main meal.
11. You can also pair it with grilled chicken, fish, or tofu for added protein.