Sunday December 10, 2023

Replacing traditional pasta with zucchini noodles reduces carb intake while still enjoying the delicious flavors of shrimp scampi.  This innovative twist on the classic Italian-American dish has gained popularity among health-conscious food enthusiasts.

Originating from the Mediterranean, this dish perfected the combination of succulent shrimp and garlicky butter sauce. Embraced by health-conscious cooks, zucchini noodles offer a wholesome, low-carb, gluten-free, and keto-friendly alternative to traditional pasta.

For a delightful cooking experience, toss the zucchini noodles in the scampi sauce just before serving to retain their crisp texture. Enhance the flavors with a sprinkle of fresh Parmesan cheese or a drizzle of lemon juice.

Nutritionally, this dish is a winner, packed with lean protein from shrimp, essential vitamins from zucchini, and the healthy fats of olive oil. It’s perfect for those aiming to maintain a balanced diet without sacrificing taste.

Store any leftovers in an airtight container in the refrigerator. However, for the best taste and texture, it’s recommended to enjoy this delightful dish fresh.

Celebrities are also known to appreciate this dish, with famous health advocate and actress, Jennifer Aniston, expressing her love for Zucchini Noodle Shrimp Scampi as a guilt-free indulgence that satisfies her taste buds and keeps her feeling energized and healthy.

Ingredients:

  • 1 lb (450g) large shrimp, peeled and deveined
  • 3 medium zucchinis
  • 4 cloves garlic, minced
  • 1/4 cup (60ml) olive oil
  • 1/4 cup (60ml) dry white wine (optional, can use chicken broth as a substitute)
  • 1/4 cup (60ml) fresh lemon juice
  • 1/4 cup (60g) unsalted butter
  • 1/4 teaspoon red pepper flakes (optional, for a bit of heat)
  • Salt and pepper to taste
  • Fresh parsley, chopped, for garnish
  • Grated Parmesan cheese (optional), for serving

Instructions:

  1. Prepare the zucchini noodles: Wash the zucchinis and trim off the ends.
  2. Using a spiralizer or a julienne peeler, turn the zucchinis into noodles.
  3. Alternatively, you can purchase pre-made zucchini noodles from the store.
  4. In a large skillet or sauté pan, heat the olive oil over medium heat.
  5. Add the minced garlic and red pepper flakes (if using) and cook for about 1 minute until fragrant.
  6. Increase the heat to medium-high and add the shrimp to the pan.
  7. Cook for 2-3 minutes on each side until they turn pink and opaque.
  8. Be careful not to overcook them to maintain their tenderness.
  9. Remove the shrimp from the pan and set them aside.
  10. In the same pan, add the white wine (or chicken broth) and lemon juice.
  11. Let it simmer for 1-2 minutes, scraping any browned bits from the bottom of the pan.
  12. Reduce the heat to low, and stir in the butter until it melts and forms a creamy sauce.
  13. Add the zucchini noodles to the pan, tossing them in the sauce for about 1-2 minutes until they are heated through but still slightly crunchy.
  14. Return the cooked shrimp to the pan, and season with salt and pepper to taste.
  15. Toss everything together to ensure the shrimp and zucchini noodles are evenly coated with the sauce.
  16. Remove from heat and garnish with chopped parsley.
  17. Optional: Serve with grated Parmesan cheese on top for added flavor.

Enjoy your healthy and flavorful Zucchini Noodle Shrimp Scampi! It’s a delightful dish that satisfies your taste buds without compromising on your health goals.