Sunday December 10, 2023

Experience the tantalizing flavors of Greek Chicken Souvlaki, a dish that beckons keto diet enthusiasts to savor its delectable essence. A timeless staple with roots tracing back to ancient Greece, Souvlaki is a succulent skewer of marinated chicken, seared to perfection.
Its history speaks of Mediterranean heritage, a dish once savored by warriors and philosophers alike.
Nutritionally rich, Souvlaki offers a protein-packed delight with minimal carbs, making it an ideal choice for keto adherents. The blend of olive oil, lemon, and aromatic herbs in the marinade infuses the dish with wholesome flavors.
For a keto-friendly feast, pair it with refreshing Greek salad or cauliflower rice.
Preparing this culinary gem involves marinating chicken chunks, skewering them, and grilling until tender. Quick and easy, it requires around 20 minutes of cooking time.
To prolong its enjoyment, store leftovers in an airtight container in the refrigerator, with a shelf life of up to 3 days.
This culinary masterpiece has graced TV shows celebrating its enticing allure, symbolizing the harmony of tradition and health-conscious choices. Embark on a flavorsome journey with Greek Chicken Souvlaki – a keto-friendly delight that whispers tales of ancient Greece with each savory bite.
Ingredients:
For the Marinade:
- 1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
For the Souvlaki:
- Wooden skewers, soaked in water for 30 minutes
- Optional: Sliced red onion, bell peppers, and cherry tomatoes for skewering
Instructions:
- In a bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and pepper to create the marinade.
- Place the chicken pieces in the marinade, making sure they are well coated.
- Cover the bowl and refrigerate for at least 1 hour, allowing the flavors to meld.
- If using wooden skewers, soak them in water to prevent them from burning during cooking.
- Preheat your grill or grill pan over medium-high heat.
- Thread the marinated chicken pieces onto the skewers.
- If desired, alternate with slices of red onion, bell peppers, and cherry tomatoes.
- Grill the skewers for about 4-5 minutes on each side, or until the chicken is cooked through and has a nicely charred exterior.
- Once cooked, remove the skewers from the grill and let them rest for a few minutes.
- Serve the Greek Chicken Souvlaki with your choice of side dishes, such as a Greek salad, tzatziki sauce, or cauliflower rice.
Enjoy your delicious and keto-friendly Greek Chicken Souvlaki!
Note: You can adjust the portion sizes and ingredients based on your dietary needs and preferences.