Discover a delectable journey of flavors with our Keto-friendly Moussaka—a must-try for devoted keto enthusiasts.

This culinary delight seamlessly blends traditional Mediterranean richness with low-carb goodness, making it an ideal choice for those following a keto lifestyle.

Packed with layers of seasoned ground meat, eggplant, and a velvety béchamel sauce, this dish tantalizes taste buds while keeping carb content in check.

Each serving offers a balanced nutritional profile, boasting healthy fats and ample protein to keep you satiated.

Pair it with a crisp side salad or roasted vegetables to enhance the meal. Crafting this masterpiece is a breeze. After assembling the layers, let it bake to perfection for around 40-45 minutes.

Once ready, savor every bite knowing that you’re nourishing your body while relishing incredible flavors.

For convenience, leftovers can be stored in the refrigerator for up to 3 days, maintaining both taste and texture.

Embrace the keto journey with a dish favored by wellness advocates like Halle Berry and LeBron James. Elevate your dining experience with our Keto-friendly Moussaka—a true embodiment of taste and health.

Ingredients:

For the Meat Sauce:

• 1 lb ground beef (or lamb)
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon ground cinnamon
• Salt and pepper to taste

For the Eggplant Layers:

• 2 medium eggplants, sliced into ¼-inch rounds
• Salt, for sweating eggplant
• Olive oil, for brushing

For the Béchamel Sauce:

• 1 cup heavy cream
• 2 tablespoons butter
• 2 tablespoons almond flour
• Pinch of nutmeg
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Prepare the Eggplant: Lay eggplant slices on paper towels, sprinkle with salt, and let sit for 20-30 minutes to release moisture.
3. Pat dry with paper towels and brush both sides with olive oil.
4. Arrange on baking sheets and bake for 15-20 minutes until slightly browned. Set aside.
5. Prepare the Meat Sauce: In a skillet, brown the ground meat over medium heat.
6. Add chopped onions and garlic, cooking until translucent.
7. Stir in diced tomatoes, oregano, cinnamon, salt, and pepper.
8. Simmer for about 15-20 minutes, allowing flavors to meld.
9. Prepare the Béchamel Sauce: In a saucepan, melt butter over medium heat.
10. Whisk in almond flour to create a roux.
11. Gradually add heavy cream while whisking constantly to avoid lumps. Let the mixture thicken.
12. Season with nutmeg, salt, and pepper. Remove from heat.
13. Assemble the Moussaka: In a baking dish, layer half of the eggplant slices at the bottom.
14. Spread the meat sauce evenly over the eggplant layer.
15. Add another layer of the remaining eggplant slices.
16. Pour the béchamel sauce over the top, spreading it evenly.
17. Bake: Place the baking dish in the preheated oven and bake for 40-45 minutes until the top is golden brown and bubbly.

Serve the Keto-friendly Moussaka with a side of mixed greens or roasted vegetables to add fiber and nutrients to your meal. It also pairs well with a dollop of Greek yogurt or a sprinkle of feta cheese for extra creaminess.