Wednesday October 11, 2023

Indulge in the delightful flavors of Greek-style Meatballs with Tzatziki Sauce, a culinary journey that will transport you straight to the Mediterranean.

For keto diet followers, this dish is a must-try as it boasts a rich, protein-packed profile with minimal carbohydrates, making it the perfect addition to your low-carb lifestyle.

These succulent meatballs are crafted using a delectable combination of ground beef or lamb, fresh herbs, garlic, and aromatic spices, delivering a burst of authentic Greek taste in every bite. 

Nutritionally, Greek-style Meatballs with Tzatziki Sauce is a powerhouse of protein, essential for muscle maintenance and satiety during a keto regimen.

The dish is also low in carbs, sugar, and gluten-free, catering to various dietary preferences.

For the best experience, pair these mouthwatering meatballs with a crisp Greek salad or some roasted vegetables.

Regarding storage, refrigerate any leftovers for up to three days, and the Tzatziki Sauce can be kept for up to a week. 

Celebrities known to adore Greek-style Meatballs with Tzatziki Sauce include renowned food enthusiasts like Chrissy Teigen, who has raved about the dish’s unique flavors on her social media platforms.

Ingredients for Meatballs:

  • 1 pound ground beef or lamb
  • 1/4 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1/4 cup almond flour (or any low-carb flour substitute)
  • 1 large egg
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • Salt and pepper to taste
  • Olive oil (for frying, if desired)

Ingredients for Tzatziki Sauce:

  • 1 cup Greek yogurt (full-fat for keto)
  • 1/2 cucumber, grated and drained
  • 2 cloves garlic, minced
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon fresh lemon juice
  • Salt and pepper to taste

Instructions:

  1. In a large mixing bowl, combine the ground meat, chopped onion, minced garlic, almond flour, egg, parsley, oregano, cumin, coriander, salt, and pepper.
  2. Mix well until all ingredients are evenly incorporated.
  3. Using your hands, shape the mixture into golf ball-sized meatballs.
  4. If you prefer a more traditional texture, you can slightly wet your hands with water while forming the meatballs.
  5. To cook the meatballs, you have two options: frying or baking.
  6. For frying, heat a drizzle of olive oil in a skillet over medium-high heat. Fry the meatballs until they are browned and cooked through, about 4-5 minutes per side.
  7. For baking, preheat your oven to 375°F (190°C) and place the meatballs on a greased baking sheet. Bake for 15-20 minutes or until they are cooked through and browned on the outside.
  8. While the meatballs are cooking, prepare the Tzatziki Sauce. In a bowl, combine the Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, salt, and pepper. Mix well and adjust the seasoning to taste.
  9. Once the meatballs are done cooking, serve them hot with the Tzatziki Sauce on the side.

Enjoy these Greek-style Meatballs with Tzatziki Sauce as a delicious keto-friendly meal! You can also serve them with a side of Greek salad or roasted vegetables for a complete and satisfying dish.