Wednesday October 11, 2023

Indulge in the delightful flavors of Greek-style Meatballs with Tzatziki Sauce, a culinary journey that will transport you straight to the Mediterranean.
For keto diet followers, this dish is a must-try as it boasts a rich, protein-packed profile with minimal carbohydrates, making it the perfect addition to your low-carb lifestyle.
These succulent meatballs are crafted using a delectable combination of ground beef or lamb, fresh herbs, garlic, and aromatic spices, delivering a burst of authentic Greek taste in every bite.
Nutritionally, Greek-style Meatballs with Tzatziki Sauce is a powerhouse of protein, essential for muscle maintenance and satiety during a keto regimen.
The dish is also low in carbs, sugar, and gluten-free, catering to various dietary preferences.
For the best experience, pair these mouthwatering meatballs with a crisp Greek salad or some roasted vegetables.
Regarding storage, refrigerate any leftovers for up to three days, and the Tzatziki Sauce can be kept for up to a week.
Celebrities known to adore Greek-style Meatballs with Tzatziki Sauce include renowned food enthusiasts like Chrissy Teigen, who has raved about the dish’s unique flavors on her social media platforms.
Ingredients for Meatballs:
- 1 pound ground beef or lamb
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1/4 cup almond flour (or any low-carb flour substitute)
- 1 large egg
- 2 tablespoons chopped fresh parsley
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- Salt and pepper to taste
- Olive oil (for frying, if desired)
Ingredients for Tzatziki Sauce:
- 1 cup Greek yogurt (full-fat for keto)
- 1/2 cucumber, grated and drained
- 2 cloves garlic, minced
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh lemon juice
- Salt and pepper to taste
Instructions:
- In a large mixing bowl, combine the ground meat, chopped onion, minced garlic, almond flour, egg, parsley, oregano, cumin, coriander, salt, and pepper.
- Mix well until all ingredients are evenly incorporated.
- Using your hands, shape the mixture into golf ball-sized meatballs.
- If you prefer a more traditional texture, you can slightly wet your hands with water while forming the meatballs.
- To cook the meatballs, you have two options: frying or baking.
- For frying, heat a drizzle of olive oil in a skillet over medium-high heat. Fry the meatballs until they are browned and cooked through, about 4-5 minutes per side.
- For baking, preheat your oven to 375°F (190°C) and place the meatballs on a greased baking sheet. Bake for 15-20 minutes or until they are cooked through and browned on the outside.
- While the meatballs are cooking, prepare the Tzatziki Sauce. In a bowl, combine the Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, salt, and pepper. Mix well and adjust the seasoning to taste.
- Once the meatballs are done cooking, serve them hot with the Tzatziki Sauce on the side.
Enjoy these Greek-style Meatballs with Tzatziki Sauce as a delicious keto-friendly meal! You can also serve them with a side of Greek salad or roasted vegetables for a complete and satisfying dish.