Sunday December 10, 2023

Experience a delectable fusion of flavors with our Zucchini Noodles with Mediterranean Stuffed Bell Peppers!
This enticing dish is a must-try for keto diet followers looking to indulge without compromising their health goals. This low-carb, gluten-free, and nutrient-rich meal combines the lightness of zucchini noodles with the savory goodness of Mediterranean stuffed bell peppers.
Loaded with wholesome ingredients such as lean ground turkey, feta cheese, olives, and aromatic herbs, this dish packs a punch of taste and nutrition.
This recipe is an excellent source of protein, healthy fats, and essential vitamins and minerals, supporting a balanced keto lifestyle.
Pair this tantalizing dish with a fresh Greek salad or a side of creamy tzatziki sauce to elevate the experience. Preparation is a breeze, and it takes only 30 minutes to create a restaurant-worthy meal in the comfort of your home.
Zucchini Noodles with Mediterranean Stuffed Bell Peppers boast an impressive shelf life, ensuring leftovers can be enjoyed for a few days. Store the dish in an airtight container in the refrigerator for up to four days.
This delightful keto-friendly dish has won the hearts of many celebrities, including renowned health-conscious figures like Jennifer Aniston and Chris Pratt.
Embrace the Mediterranean flavors and nourish your body with this sensational and wholesome culinary creation!
Ingredients:
- 4 medium-sized bell peppers (any color you prefer)
- 1 lb (450g) lean ground turkey (or chicken)
- 2 medium zucchinis, spiralized into noodles
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped black olives
- 2 tablespoons chopped fresh parsley
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C).
- Prepare the bell peppers by cutting off the tops and removing the seeds and membranes. Place them in a baking dish.
- In a skillet over medium heat, add the olive oil and minced garlic.
- Cook for a minute until fragrant.
- Add the ground turkey to the skillet and cook until it’s browned and fully cooked.
- Season with salt, pepper, dried oregano, and dried basil.
- Remove the skillet from the heat and stir in the crumbled feta cheese and chopped black olives.
- Stuff the bell peppers with the Mediterranean turkey mixture, pressing down gently to fill them evenly.
- Bake the stuffed bell peppers in the preheated oven for about 25-30 minutes until the peppers are tender.
- While the bell peppers are baking, spiralize the zucchini to create zucchini noodles.
- In a separate pan, sauté the zucchini noodles in a little olive oil over medium heat for 2-3 minutes until they are just tender.
- Serve the Mediterranean stuffed bell peppers over the sautéed zucchini noodles.
- Garnish with fresh chopped parsley and additional crumbled feta cheese if desired.
Enjoy your delightful Zucchini Noodles with Mediterranean Stuffed Bell Peppers, perfect for keto diet followers and anyone looking for a tasty and healthy meal!