This culinary masterpiece offers a delectable combination of cauliflower rice, sautéed bell peppers, zucchini, cherry tomatoes, Kalamata olives, and Feta cheese, seasoned with a blend of Mediterranean herbs and spices.

Cauliflower Rice with Mediterranean Vegetable is specially crafted for keto diet followers seeking a flavorful low-carb meal option.

Packed with essential vitamins, minerals, and fiber, this dish is a nutrient powerhouse.

The cauliflower rice provides a low-carb alternative to traditional grains, while the vegetables add antioxidants and healthy fats to the mix.

Enjoy it as a standalone meal or as a side dish with grilled chicken or fish for a complete and balanced keto-friendly feast.

Preparing this dish is a breeze, with a cooking time of just 20 minutes.

For the perfect texture and flavor, lightly sauté the vegetables to retain their crunch and vibrant colors. Add the cauliflower rice towards the end to prevent overcooking.

Store any leftovers in an airtight container in the refrigerator for up to 3 days.  Reheat gently on the stovetop or in the microwave for a quick and satisfying meal.

Renowned celebrities like Halle Berry and Kourtney Kardashian have publicly praised the keto diet and are known to enjoy flavorful dishes like Cauliflower Rice with Mediterranean Vegetables for both its taste and health benefits.

Ingredients:

• 1 medium head of cauliflower, riced (you can buy pre-riced cauliflower or have it on a food processor)
• 1 tablespoon olive oil
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 zucchini, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup crumbled feta cheese
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon dried basil
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the diced bell peppers, zucchini, and cherry tomatoes to the skillet.
4. Season with dried oregano, dried basil, salt, and pepper.
5. Sauté for about 5-6 minutes until the vegetables are slightly tender.
6. Add the riced cauliflower to the skillet and stir to combine with the vegetables.
7. Cook for an additional 3-4 minutes, allowing the cauliflower to heat through and soften slightly.
8. Toss in the sliced Kalamata olives and crumbled feta cheese. Mix well to distribute the flavors.
9. Remove from heat and garnish with fresh chopped parsley.

Your Cauliflower Rice with Mediterranean Vegetables is ready to be served! Enjoy it as a light and nutritious meal on its own or pair it with your favorite protein for a complete keto-friendly feast.