Sunday December 10, 2023

Indulge in the fresh and flavorsome Greek Salad with Feta and Olives, a delightful Mediterranean classic that is a must-try for keto diet followers. 

Nutritionally, this salad is a powerhouse of vitamins, minerals, and antioxidants.

It provides a healthy dose of fiber, which aids in digestion and keeps you feeling full and satisfied.

Additionally, the wholesome fats from olives and feta support heart health and maintain stable blood sugar levels.

Greek Salad pairs exceptionally well with grilled chicken, lamb, or fish, making it a complete and fulfilling meal. To prepare, simply chop the ingredients, toss them together, and drizzle with the dressing for a quick and effortless dish.

Cooking time is minimal as it is a no-cook recipe, perfect for busy days or warm weather when you don’t want to spend time in the kitchen.

This salad should be consumed immediately for the freshest taste, but leftovers can be stored in the refrigerator for up to two days. 

Remember to keep the feta and olives separate from the rest of the ingredients to preserve their texture and flavor.

Celebrities like Jennifer Aniston and Chris Hemsworth have expressed their love for this delectable Greek Salad, often crediting it as a part of their balanced and healthy diets. 

Ingredients:

  • 2 large cucumbers, diced
  • 4 ripe tomatoes, diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 small red onion, thinly sliced
  • 1 cup Kalamata olives, pitted
  • 200g feta cheese, crumbled
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon freshly squeezed lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine the diced cucumbers, tomatoes, red and green bell peppers, and red onion.
  2. Add the pitted Kalamata olives to the bowl.
  3. In a separate small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, salt, and pepper to make the dressing.
  4. Pour the dressing over the vegetables and toss gently to coat everything evenly.
  5. Add the crumbled feta cheese to the salad and lightly toss again.
  6. Taste and adjust seasoning if needed.
  7. Serve immediately and enjoy your Greek Salad with Feta and Olives!