This succulent chicken recipe is infused with a harmonious blend of Mediterranean herbs and spices, creating a mouthwatering experience that fits perfectly within the keto guidelines.

Nutritionally, this dish is a winner for keto enthusiasts as it is high in protein, low in carbs, and rich in healthy fats. The Mediterranean-inspired ingredients such as olive oil, garlic, oregano, and lemon not only enhance the taste but also provide essential nutrients and antioxidants.

For perfect pairings, serve the Grilled Mediterranean Chicken with a refreshing Greek salad, cauliflower rice, or zucchini noodles to keep it keto-friendly and add more nutritional value.

To prepare this dish, marinate the chicken in the herb-infused mixture for at least 30 minutes before grilling to maximize the flavors.

The cooking time is around 20-25 minutes on a preheated grill, making it a quick and satisfying meal option.

In terms of shelf life and storage, any leftover Grilled Mediterranean Chicken can be stored in the refrigerator for up to three days.

To maintain its freshness, store the chicken in an airtight container.

Celebrities like Kourtney Kardashian and Halle Berry have expressed their love for the keto diet, and it’s no surprise they would enjoy the delectable Grilled Mediterranean

Chicken as part of their low-carb, high-fat eating regimen.  

Ingredients: 

• 4 boneless, skinless chicken breasts
• 1/4 cup extra-virgin olive oil
• 3 cloves garlic, minced.
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1/2 teaspoon dried rosemary
• 1/2 teaspoon dried basil
• Juice of 1 lemon
• Salt and pepper to taste
• Lemon wedges and fresh parsley for garnish

Instructions:

1. In a mixing bowl, combine the olive oil, minced garlic, dried oregano, thyme, rosemary, basil, and lemon juice. Season with salt and pepper to taste.
2. Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it is evenly coated.
3. Seal the bag or cover the dish and refrigerate for at least 30 minutes (or up to 4 hours) to allow the flavors to infuse.
4. Preheat your grill to medium-high heat.
5. Remove the marinated chicken from the refrigerator and let it sit at room temperature for about 10 minutes before grilling.
6. Grease the grill grates with some olive oil or cooking spray to prevent sticking.
7. Place the marinated chicken breasts on the preheated grill.
8. Grill each side for about 6-8 minutes or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
9. Once done, remove the chicken from the grill and let it rest for a few minutes before serving.
10. Garnish with lemon wedges and fresh parsley for an extra burst of flavor.