(1) The Mediterranean Diet | Quiz - The Mediterranean Diet

(1) The Mediterranean Diet | Quiz

Hi

About You

1. About You

2. Food Preferences

3. Measurements

4. Other Info

1. Select Gender

female

Female

male

Male

2. Daily Activity Level

couch-potato

Couch Potato

light-activity

Light Activity

moderate-activity

Moderate Activity

very-active

Very Active

super-active

Super Active

1. Meat

beef

Beef

lamb

Lamb

chicken

Chicken

pork

Pork

turkey

Turkey

no-meat

No Meat

2. Fish

tuna

Tuna

salmon

Salmon

mackerel

Mackerel

cod

Cod

pollock

Pollock

no-fish

No Fish

3. Veggies

avocado

Avocado

asparagus

Asparagus

bell-pepper

Bell Pepper

zucchini

Zucchini

celery

Celery

mushrooms

Mushrooms

none-of-these

None of these

4. Cabbage

brussel-sprouts

Brussel Sprouts

kale

Kale

broccoli

Broccoli

green-cabbage

Green Cabbage

cauliflower

Cauliflower

chinese-broccoli

Chinese Broccoli

none-of-these

None of these

5. Leafy Greens

lettuce

Lettuce

spinach

Spinach

iceberg

Iceberg

cilantro

Cilantro

arugula

Arugula

napa-cabbage

Napa Cabbage

none-of-these

None of these

6. Legumes

peas

Peas

beans

Beans

lentils

Lentils

soybeans

Soybeans

chick-peas

Chick Peas

mung-beans

Mung Beans

none-of-these

None of these

7. Clams

oyster

Oyster

mussels

Mussels

squid

Squid

octopus

Octopus

scallops

Scallops

no-clams

No Clams

8. Crustaceans

crabs

Crabs

crawfish

Crawfish

shrimp

Shrimp

lobster

Lobster

krill

Krill

no-crustaceans

No Crustaceans

9. Fruits

apple

Apple

pineapple

Pineapple

watermelon

Watermelon

grapes

Grapes

orange

Orange

bananas

Bananas

none-of-these

None of these

10. How do you prefer to eat fruit berries?

fresh

Fresh

juices

Juices

fruit-salads

Fruit Salads

ice-cream-or-serbet

Ice Cream or Serbet

smoothies

Smoothies

dessert-fillings

Dessert Fillings

none-of-these

None of these

11. Grains

rice

Rice

wheat

Wheat

corn

Corn

oats

Oats

buckwheat

Buckwheat

quinoa

Quinoa

none-of-these

None of these

12. Carbohydrates

noodles-pasta

Noodles & Pasta

porridge

Porridge

potato-chips-fries

Potato Chips & Fries

bread

Bread

pizza

Pizza

dessert-baked-good

Dessert & Baked Good

none-of-these

None of these

13. Fats

coconut

Coconut

olive-oil

Olive oil

peanut-butter

Peanut Butter

butter

Butter

lard

Lard

vegetable-oil

Vegetable Oil

14. Drinks

water

Water

coffee-tea

Coffee & Tea

soda

Soda

smoothies

Smoothies

juices

Juices

milk

Milk

wine

Wine

beer

Beer

spirits-cocktails

Spirits & Cocktails

15. Which dairy products do you prefer?

greek-yogurt

Greek Yogurt

cheese

Cheese

cream-cheese

Cream Cheese

sour-cream

Sour Cream

cottage-cheese

Cottage Cheese

no-dairy

No Dairy

Your Measurements

Age

HEIGHT

WEIGHT

TARGET WEIGHT

Age

HEIGHT

WEIGHT

TARGET WEIGHT

1/2

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